Last night I found out for the second time in two years that a friend of mine has died of a sudden heart attack. Both were men under the age of 45, so if you think you have LOTS of time to worry about that later, you may very well be wrong. My friends were happy, gregarious men who happened to be pretty sedentary, overweight, and smokers. I must assume this is why they are gone from us so young.
If you have someone in your life who is in danger, don't be afraid to talk to them about it. If YOU are in danger, it's time to DO something about it. Please, do it for the people around you if you won't do it for yourself.
For more information on heart health, visit the American Heart Association's website at http://www.americanheart.org. Give the gift of life - YOURS!
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